What is Intermittent fasting?

Intermittent fasting is a diet pattern that involves cycling between periods of eating and fasting.
Research shows that intermittent fasting may help enhance both weight loss and fat loss .

One review looked at the effects of intermittent fasting, including alternate-day fasting — a method that involves alternating between days of fasting and eating normally.
They found that alternate-day fasting over a period of 3–12 weeks reduced body weight by up to 7% and decreased body fat by up to 12 pounds (5.5 kg) (60 ).
Another small study showed that eating only during an eight-hour window each day helped decrease fat mass and maintain muscle mass when combined with resistance training .
There are several different types of intermittent fasting, including some where you eat only on certain days of the week and others where eating is restricted to specific hours of the day.
Popular types of intermittent fasting include Eat Stop Eat, the Warrior Diet, the 16/8 method and the 5:2 diet. Find a variation that fits in with your schedule and lifestyle and don’t be afraid to experiment to find what works best for you.
Summary
Intermittent fasting has been shown to reduce body weight and body fat and may help preserve muscle mass when combined with resistance training.
There are plenty of options available to help you shed excess fat and improve your health.
Incorporating some healthy habits into your routine and
switching up your diet can make a big difference. Even minor changes to your lifestyle can have powerful effects on fat burning. Be sure to pair these simple tips with a nutritious, well- rounded diet and active lifestyle to simultaneously boost fat breakdown and improve your overall health.